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Saturday, May 5, 2012

New Recipe for Cinco De Mayo!!!




Turkey and White Bean Tacos with Fresh Avocado Salsa



Ingredients:
1 medium onion
½ fresh jalapeno (save other half for salsa)
2 tbsp olive oil
1 lb ground turkey
1 can great northern beans (or other white bean of your choice)
2 tsp. chili powder
1 tsp cumin
½ tsp dried oregano
½ tsp dried thyme
8-10 large flour tortillas (or corn tortillas for gluten free tacos)
3-4 cups shredded lettuce

Fresh salsa ingredients:
2 medium ripe tomatoes
½ fresh jalapeno (aren't you glad you saved it?)
½ small onion
1 clove fresh garlic
1 large avocado
1 tbsp. lime juice
1 tsp. sea salt
½ cup fresh cilantro

Directions:
Heat olive oil in a skillet over med heat. Chop onion and dice jalapeno (remove seeds if you're a wimp like me).  Remember to reserve ½ of the jalapeno for your fresh avocado salsa.  Add onion and diced jalapeno to oil and saute until onion becomes translucent.  Add ground turkey to the pan and cook, breaking apart, until meat is just brown.  Turn heat to low.  Drain and rinse beans.  Add beans, chili powder, cumin, oregano, and thyme to the pan and stir.  If mixture seems dry, add a few tablespoons of water.  Allow to simmer on low for a few minutes before assembling tacos.  Spoon desired amount of turkey/bean mixture, fresh salsa (recipe below), and shredded lettuce into tortillas.

Fresh Salsa:
Chop tomatoes, onion, and avocado and add to a medium bowl with diced jalapeno.  Mince garlic and add to mixture.  Chop cilantro and add to bowl.  Mix all ingredients together gently so the avocado stays in chunks.  Add salt and cilantro and stir gently.  Your salsa is ready for tacos or for scooping onto tortilla chips.  Double batches are never a mistake!!!




Wednesday, April 18, 2012

Chick-fil-A: Today’s the Day!!!


Chick-fil-A is one of the most controversial kid spots among food allergy parents we have encountered.  Some are adamantly against setting foot inside the door, while others insist that there is no risk of a reaction.  The real issue is whether or not 100% refined peanut oil poses a threat to those who are allergic to peanuts.

In a nutshell (pun intended) the debate is as follows.  Allergic reactions are caused by food proteins.  The process of refining peanut oil is said to remove all peanut proteins, leaving a product that is very different from peanuts or peanut butter, from an allergy perspective.  Some trust the process, while others remain skeptical that the process could be completely flawless, yielding a hypo-allergenic refined peanut oil.


Here is how Chick-fil-A addresses the controversy... http://www.chick-fil-a.com/Food/Ingredients-Peanut-Oil .

For us, Chick-fil-A has always been a sore spot.  We have subscribed to the “don’t set foot in the door” camp since Elena was diagnosed in September of 2009.  Being anaphylactic to egg and dairy, as well as all nuts didn’t help our comfort level.  Considering the fact that their nuggets and chicken strips contain both dairy and egg ingredients and their buns are processed on shared equipment with milk, we would pretty much be left with a fruit cup.  It was an easy stance to take.  After all, who is going to take even the slightest risk just to take your child into a place where other kids are enjoying mounds of delicious looking nuggets with all sorts of wonderful dipping sauces, fries, ice cream cones, etc., and all they can have is a fruit cup?  Not us.

The tables were turned for us with two recent changes.  We can only assume that someone put a bug in that cow’s ear.  Chick-fil-A made the switch from peanut oil to canola oil for their fries.  Mind you, this switch was only for fries.  The chicken, which contains our other allergens anyway, is still cooked in peanut oil.  But now, the fries are safe.  Suddenly we are at fries and a fruit cup.  Hmmmmmmmmm.

Next, Chick-fil-A came out with their grilled nuggets.  We knew these had potential to be safe.  After I emailed the company and received allergen information on the new grilled nuggets, we turned a corner.  We now have fruit cup, fries, grilled nuggets, and let’s not forget polynesian sauce for dipping.  Yes folks, that’s a full meal.  

A couple of weeks ago, we ventured into Chick-fil-A for the first time with our 3 ½ year old.  She ate, she dipped, she played.  She talked about it for days as if she had been to Disney World.  She since has been a handful of times and every experience has been wonderful.  She gets the grilled nuggets kids meal with fruit and apple juice.  We haven’t done the fries yet, but I’m not afraid of them.  “I’m afraid of fries” seems like a funny thing to say to most people, but I know you other food allergy parents feel me.


Chick-fil-A is almost a rite of passage for kids in our region.  It is a special treat, a reward for good behavior, a place to play and eat, a play-date spot, a daddy daughter date night destination, and for us, it is now an option.  It’s so amazing to add even one food option to your list when you have a child with life threatening food allergies.  Also, people start to recognize you.  After several visits, we quickly became known as the grilled nugget family.  We all get grilled nuggets and try to keep our table as safe as possible.  Among us, there are probably 30 grilled nuggets at the table and fruit cups galore.  What a blessing to be able to experience this rite of passage with our little girl.


Cunningham family, you have successfully added Chick-fil-A to your safe dining repertoire.  What are you going to do next?

We’re going to Disney World!!!!!

Seriously, we’re going to Disney World next week.  Check back soon for some truly magical blogging from the happiest place on earth.

Friday, April 6, 2012

Bittersweet Best Case Scenario



Well, the time has come to have our youngest, Olivia, tested for food allergies.  I have suspected an egg allergy for a while, but it’s so hard to trust my emotionally charged observations.  Olivia does have occasional minor flare ups of eczema, but not as bad as Elena did. I have suspected egg would give her trouble based on reactions I have seen after eating egg myself, then nursing.  It’s always hard to tell exactly what is going on with any baby, though.  A diaper rash can be caused by any one of about 30 things, a runny nose can mean they are sick or not, spit up happens with and without explanations, and teething can look like anything else under the sun.    How can I be sure any symptom was caused by the egg I ate?  It’s easy to hold on to little rays of hope, but also scary to go into an assessment clinging too tightly to that hope.  

This is a photo of Olivia about 6 hours after I ate egg. Her cheeks became red and she got some small bumps on her face.



We decided to go ahead and have Olivia tested for the top 8 food allergens and goat’s milk (thinking ahead to her first birthday transition).  We did not have any solid evidence, but living in a house that is free of egg, dairy, peanuts, and tree nuts and not ever eating fish or shellfish due to age doesn’t give a lot of opportunity for exposure.  We wanted to know what precautions are necessary for Olivia, rather than just imposing on her the same ones we use for her sister and hoping for the best.

We went in for the testing and our allergist decided to go with the skin test rather than the blood test.  Whew!!!  Seeing as how the blood test we did on Elena at 9 months was one of the most horrific experiences I remember, I was glad to hear this.  Olivia did very well and, although her little body jerked with each of the 11 pricks on her back, she never made so much as a whimper.  Actually, I should not say never.  She screamed hysterically when they were weighing her, but who can blame her for that?  I can relate.

Well, ladies and gentlemen, the moment of truth.  What you see below is a textbook case of an allergic reaction on the histamine (control meant to elicit a reaction so you can compare to others).  That’s right ONLY on histamine.  My second born is showing no allergic reaction to the top 8 food allergens.  [exhale] 

  


We are so thrilled and so pleasantly surprised.  I’m ecstatic that we won’t have to worry about Olivia touching, eating, reacting to the foods in her environment.  I can’t help but feel sad for Elena, though.  She has lost her teammate.  She had already begun talking about how she and Olivia could not eat certain things and they were just alike.  They are alike in a lot of ways, which I tried to point out to her after the appointment, but not in this way.  Ultimately, Elena decided she is glad she doesn’t have to worry about her sister’s food like she has to worry about her own, but I’m sure this is something she will struggle with.  I can’t imagine how lonely she must feel in all of this.

To add insult to injury, Olivia will be bringing her food into Elena’s safe haven.  The allergist told us that it is best to introduce all of the top 8 and give them frequently, now that we know Olivia isn’t allergic to any of them.  He said that by introducing them and then waiting months in between exposures, we would actually be increasing the chances that she would develop an allergy.  I suggested not giving them to her at all, but the idea did not seem to be in Olivia’s best interest.  I guess I knew it before I asked, but I had to ask.  Now that I know the extent to which food allergies interrupt and limit Elena’s experiences (not just with eating), I can’t impose the same restrictions on Olivia unnecessarily.  If it were just the food, that would be doable, but as you all know, it’s so much more.

I am worried that Elena will resent her sister or that people will prefer Olivia’s company to Elena’s because of the ease.  I also worry that Elena will begin to feel excluded and less safe in her own home.  I recently read a blog post where a mother described the constant battle of evening the score between her children due to experiences, treats, and privileges involving food.  It seemed like a full time job.  I know this is the lesser of two evils and I am so thankful for these results.  It’s time to learn a new dance and I’m sure my girls will help me figure it out as we go.  

For now, I just want to celebrate these results.  I need to celebrate Olivia and all of the possibilities that have been opened to her today.  She will never have to struggle with being hungry and not being able to figure out if the food she has available to her will do anything more than ease her hunger.  She will never have to fear parties and celebrations because of the food that will be present.  She will be able to visit friends without having to establish a plan of action for meals and snacks ahead of time.  She will not have to know the feeling of having an Epipen pouch accompany her everytime she leaves the house or the panic that comes with forgetting it.  My Olivia can be fully engaged in life without having to sidestep social situations because of food.  She will be able to appreciate all of these things fully because she will know the alternative better than most, as she will be playing her own role in helping to keep her big sister safe.  

Thank God for His many blessings!  



Elena shares her thoughts on Olivia's test results. video

Monday, March 5, 2012

Thank You Up and Down and All Over the Place





I just want to take the time to thank all of the people in our lives who have gone out of their way to participate in our battle against food allergies.  By this, I mean, those who have put themselves in our shoes and taken special consideration to reduce Elena’s risk of exposure and exclusion.  

First, what does this mean?  Exposure and exclusion are the two things we fight against the most.  Obviously, we go to extremes to ensure that Elena will not come in contact with any food containing one of her allergens each and every day. The other struggle we face daily is fighting to avoid exclusion due to Elena’s allergies.  Every time a new and unfamiliar situation arises, my first inclination is to avoid attending.  I never know what the food will be like and how I will make Elena feel included in the event if she is not able to enjoy the treats that every other child around her is having.  We have so many friends and family members who have thought about this for us in advance and made sure Elena would be included.  We are so lucky to have such caring and considerate people in our lives and I think they can serve as a great example to other people who have friends dealing with food allergies.  

I’m going to avoid using names because so many people have done these things for us and I don’t want to leave anyone out.  The acts are pretty amazing and all unsolicited.  I don’t even think I would have been able to think of these kind acts myself and I am amazed at how thoughtful these people have been.

One of the most dreaded events for many kids with food allergies (or their parents anyway) is the birthday party.  With our allergies (egg, dairy, nuts) cake is always an issue.  I always plan to bring Elena her own safe cupcake, but sometimes it’s just not the same.  All of the kids are crowded around a beautifully decorated cake unlike any they have ever seen, while Elena is at a safe distance with her same old cupcake that she gets every time there is a celebration.  Sure, I try to change it up.  I do different flavors and decorations.  Sometimes I let her decorate it herself, which is great fun while we’re at home, but when faced with the magnificence of the treat being enjoyed by the other kids, hers always seems to be a bit of a disappointment simply because it’s different.  

Elena has actually woken up in the night crying because she dreamed she was at a birthday party and couldn’t have a cupcake like the other kids.  It is heartbreaking to see anxiety beginning in your 3 year old.  Although I fear exposure AND exclusion, she only fears exclusion.  I have no doubt that the fear of what could happen if she is exposed to an allergen will come in time, but for now she does not have an understanding of these risks.

I always bring a safe cupcake, so what else can be done?  Our friends have answered this one for me through what I can only describe as heroic acts of kindness.  They would tell me that’s silly, it’s no big deal, but to us, it’s everything!  Here are some examples of the kindness we have encountered...

1.  Saving/ordering safe decorations to add to Elena’s safe cupcake so hers will look like all of the others
2.  Finding an allergy safe bakery and ordering a special treat that Elena did not have to bring herself.  She loves getting something she has never seen before and that she knows Mommy did not bring.
3.  Making safe cupcakes/cake.  Yes, actually making egg/dairy/nut free dessert for EVERYONE!!!  Can you say, amazing?  Elena, being the only one with a food allergy in attendance did not even know the magnitude of this act, but I sure did.
4.  Letting me know ahead of time exactly what foods/treats will be served so I can duplicate as closely as possible.  This makes such a difference because, although hers is different, it’s not SO different.


Here are some cakes Elena has been able to enjoy...

This is Uncle Scott's 32nd birthday cake with princess sprinkles.


Tiffany proves you are never too old to have an allergy free birthday cake, even if you don't have food allergies of your own.  You're welcome for this photo, Tiff.


Elena's 2nd birthday party.  All of the kids enjoyed this allergy free cake even though Elena was the only one there with food allergies.


This was Elena's 1st birthday cake.  She had her own safe smash cake and this one was NOT safe.  Yes, there was a time when I questioned whether I had the right to serve allergy free food to other people.  I am so glad those days are over.






Birthday parties are not the only difficult situations for a family dealing with food allergies.  It is also extremely difficult to accept help from others when we need it.  For example, when our second baby was born, we had to decide whether or not we could accept meals.  Ultimately, we decided that we would accept meals, but not allow Elena to have them, which meant cooking for her even when a meal was being provided for the rest of us.  So many people offered to bring safe food, but the truth is, we didn’t feel that we could accurately convey what goes into ensuring that a meal is safe, nor could we ask people to take such precautions.  Those friends of mine, what do you think they did?

1.  One gave me a detailed list of everything she was making ahead of time, including brand names and ingredients.  She actually did this for several options and asked me to choose one.  It was incredible!!!
2.  Someone removed all labels from the ingredients she used in her dish and taped them to one big piece of paper so I would have them in front of me.  Of course, she checked first as well, but this way I could read them for myself.
3.  One person took photos of all labels with her phone and brought it to me to scroll through before letting Elena eat.  I knew every ingredient was safe.
4.  Some ordered take out from a place we trust and gave the manager the shake down to make sure they got it right.

Make no mistake, the unsafe meals were greatly appreciated and enjoyed as well.  I don’t want anyone for a minute to think they should not have brought those delicious homemade meals of allergen filled goodness that I so looked forward to and enjoyed so thoroughly.  The truth is, I like cheese.  I like creamy, delicious, allergen filled foods that my daughter cannot eat.  It was such a treat for me to have “cheats”.  I didn’t mind whipping up a quick chicken breast for Elena and waiting until after bedtime to indulge.  I appreciate each and every person who loved on us in this way.  I’m focusing on the others in this blog because it is about our struggles with food allergies.  See my belly full of goodness blog for details about these other meals ;)

Finally, we feel the love by how we are treated in our own home and at our own parties.  I tend to host parties and play dates whenever I get a chance so that I know Elena will be able to celebrate holidays and events safely.  When we have people over, all of our food is allergy free.  We do not have anything at our party that Elena cannot enjoy.  This makes for some food options that are a bit out of the ordinary for many kids.  Kids who are used to goldfish, cheesy foods, creamy veggie dips, and other “kid food” are faced with veggie/hummus platters, vegan cupcakes, and whatever other festive Pinterest party food I have modified.  Do you know how many complaints I have heard when the kiddos see the food table?  None.  I have never ever heard anything negative about our less than customary spread.  Even more amazing, the adults are open as well.  You might not think it, but adults are far more difficult to please than kids when you mess with “traditional” food options.  I have heard grown ups turn up their noses at specialty diet foods more often than I care to remember.  I have even seen family members of another allergic child refuse to eat his birthday cupcakes because they were allergy free.  I had a difficult time picking my jaw up off the floor on that one.  



Here are some of our allergen free party tables...
 
Elena's 3rd birthday party: Fancy Nancy themed


Halloween Bash


Valentine's Day Play Group






Thank you to all of our wonderful people for being on our side of this battle.  I cannot even begin to express what it means to us.  You have changed our lives for the better!!!